It is countdown time to the
Talk is Cheap Walk the Talk Annual Walk Against Domestic Violence on Sunday, May 26.
Have you been doing your stretches?
Where is that funky looking running shoes that is super comfortable?
Do you know someone who plans on attending the Walk but they haven’t registered as yet?
Give them a nudge…
For the teams, start preparing at the office…morning wake up sessions:
1. Run on the spot as fast as you can for 30 seconds
2. 5 jumping jacks
3. 3 forward lunges on each side
4. Now jump around while shaking your arms over your head…
Sounds crazy but it feels great!
There will be fun and games and lots of music to dance to for the non Walkers and free childcare so bring your children, cousins and their children and friend’s and their children etc…
See you all in 10 days.
#walkthetalkagainstDV
